Mind • Breath • Balance • Body - A 4-week Introductory QiGong Workshop, 8/16, 8/23, 8/30 & 9/6

8/16, 8/23, 8/30 & 9/6

Facilitated by Steven Ragland

Reconnect with your breath, body, and inner balance through gentle movement, mindful flow, and guided meditation. This accessible workshop supports relaxation, mobility, body awareness, and vitality.

What to Expect

Each session includes:

● Guided headphone meditation

● Breath cultivation

● Gentle mobility

● Balance & body awareness

● Five element / animal Qigong practice

● Closing meditation

The Four Weeks

Week 1 — Crane
Breath • Posture • Presence
Learn foundational Qigong principles, diaphragmatic breathing, alignment, balance, and the graceful Crane Flow.

Week 2 — Leopard
Strength • Confidence • Focus
Explore breath with movement, weight shifting, core activation, and dynamic balance through Leopard Flow.

Week 3 — Snake & Dragon
Flexibility • Flow • Energy
Develop spinal mobility, fluid movement, twisting, and whole-body awareness through Snake and Dragon Flows.

Week 4 — Tiger
Integration • Vitality • Balance
Bring it all together with an integrated Five element / Animal sequence, balance practice, Tiger Flow, and closing meditation.

Participants Will Learn

● Foundational Qigong breathing

● Mind-body awareness

● Balance & coordination

● Gentle mobility practices

● The Five Animal Qigong foundations: Crane, Leopard, Snake, Dragon & Tiger

● Simple practices for relaxation and everyday well-being

Beginner-friendly • All fitness levels welcome

“When breath, movement, and awareness come together, the body remembers its natural state of balance.”
— Steven Ragland

2 classes can be made up. Dates will be posted.

Workshop fee is $100 for all 4 sessions.