Mind • Breath • Balance • Body
A 90-Minute Introductory Qigong Experience
Take a break from the demands of everyday life and reconnect with yourself through the gentle practice of Qigong.
This beginner-friendly class introduces the foundations of Qigong using mindful breathing, gentle movement, balance training, and body awareness. You’ll also experience an introduction to the traditional Five Animal Qigong forms—Crane, Leopard, Snake, Dragon, and Tiger—each offering unique benefits for physical, mental, and emotional well-being.
During This Experience You’ll:
● Learn calming breath techniques to reduce stress
● Improve balance, posture, and body awareness
● Experience guided headphone meditation for deep relaxation
● Explore gentle movements that increase mobility and energy
● Sample the Five Animal Qigong flows
● Leave feeling grounded, refreshed, and energized
This class is designed for all fitness levels and no previous experience is required.
Meet Your Instructor:
Steven Ragland is a Qigong practitioner dedicated to helping individuals reconnect with their breath, body, and inner balance through intentional movement and mindful flow. His welcoming teaching style creates a supportive environment where participants can slow down, release tension, and cultivate lasting well-being.
This introductory experience is the perfect first step into the Mind • Breath • Balance • Body 4-Week Qigong Workshop, where you’ll deepen your practice and explore each of the Five Animal forms in greater detail.
Breathe deeply. Move mindfully. Live in balance.
Wear comfortable clothing, bring a yoga mat and a water bottle.
Mind • Breath • Balance • Body
A 90-Minute Introductory Qigong Experience
Take a break from the demands of everyday life and reconnect with yourself through the gentle practice of Qigong.
This beginner-friendly class introduces the foundations of Qigong using mindful breathing, gentle movement, balance training, and body awareness. You’ll also experience an introduction to the traditional Five Animal Qigong forms—Crane, Leopard, Snake, Dragon, and Tiger—each offering unique benefits for physical, mental, and emotional well-being.
During This Experience You’ll:
● Learn calming breath techniques to reduce stress
● Improve balance, posture, and body awareness
● Experience guided headphone meditation for deep relaxation
● Explore gentle movements that increase mobility and energy
● Sample the Five Animal Qigong flows
● Leave feeling grounded, refreshed, and energized
This class is designed for all fitness levels and no previous experience is required.
Meet Your Instructor:
Steven Ragland is a Qigong practitioner dedicated to helping individuals reconnect with their breath, body, and inner balance through intentional movement and mindful flow. His welcoming teaching style creates a supportive environment where participants can slow down, release tension, and cultivate lasting well-being.
This introductory experience is the perfect first step into the Mind • Breath • Balance • Body 4-Week Qigong Workshop, where you’ll deepen your practice and explore each of the Five Animal forms in greater detail.
Breathe deeply. Move mindfully. Live in balance.
Wear comfortable clothing, bring a yoga mat and a water bottle.
